Writing by David

Health & Wellness

Mental Wellness: The Real Talk About Mental Health Nobody’s Having

Discover the unfiltered truth about mental health, therapy, and medication. Learn evidence-based strategies for managing anxiety and depression beyond social media wellness culture.

Food & Nutrition

Lean Protein: The Misunderstood Hero of Your Plate

Lean protein deserves a standing ovation on your dinner plate. From chicken breast to lentils, learn what makes protein "lean" and why your body throws a little party every time you eat it.

Lifestyle & Self-improvement

Life’s Default Settings: Why You’re Your Own Problem

Fighting life's default settings makes everything harder. Work with what you can't change and customize what you can for a happier, easier life.

Lifestyle & Self-improvement

Living In The Present

Dwelling on the past keeps you stuck. Focusing on today's actions creates a better tomorrow. Learn to move forward with purpose and stop looking back.

Lifestyle & Self-improvement

Your Ego Is Quietly Ruining Everything, And You Don’t Even Know It

Ego destroys success, relationships, and growth. Learn how to recognize ego's tricks and build real confidence.

Lifestyle & Self-improvement

How to Develop a Positive Mindset Without Toxic Positivity

A positive mindset works better than forced positivity. Learn practical ways to train your brain for optimism without ignoring reality or faking happiness.

Health & Wellness

2500 Calories a Day: A Reality Check That’ll Make You Cry (Or Laugh)

What 2500 calories a day actually looks like in real life. From breakfast betrayals to dinner disasters, this honest and hilarious guide breaks down the daily calorie struggle everyone faces.